Showing posts with label black bean burger. Show all posts
Showing posts with label black bean burger. Show all posts

14 May 2008

Black Bean Burgers

So my friend Leigh sent me this recipe after checking out this-here blog, and I have to say, I haven't even tried it yet but it sounds so yummy I just had to post it. Also, Leigh's a really good cook, so if it passes her approval I'm pretty darn sure it's blog-worthy. ;) She noted that she modified the recipe from Cooking Light. Sounds perfect for a good old summertime cookout. Thanks, Leelee!

Black Bean Burger

1 small onion, chopped
1 carrot, grated - food processor works great to do this
2 garlic cloves, minced
1 jalapeño pepper, seeded and minced
2 teaspoons olive oil
2 (15-ounce) can black beans, rinsed and drained
1/2 cup salsa - I like green tomatilla salsa, but could use any kind
2 tablespoons self-rising cornmeal mix
1/2 teaspoon salt
1/2 teaspoon dried oregano (or 1 teaspoon fresh oregano or parsley if you have any growing out back)
1/2 teaspoon ground cumin

8 whole-grain buns
Whole grain mustard
Sliced cheese
Lettuce
Tomato slices

Sauté first 4 ingredients in hot olive oil in a large nonstick skillet over medium-high heat 8 minutes or until onion is tender. Mash black beans in a large bowl; stir in onion mixture, salsa, and next 4 ingredients. Cover and chill 30 minutes. Shape mixture into 8 patties. Place on an aluminum foil-lined baking sheet with a little olive oil smeared on it. Chill 30 minutes.

Bake at 400° for 10 minutes, flip and cook another 5 minutes, then put slices of cheese on top for another 5 minutes.Toast buns if you like them that way. Fix up to your liking. :)